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Re: what do you do during an attack?       02/20/09 06:43 PM Edit Reply Quote hawkeye Reged: 06/16/03 Posts: 705 Loc: NYC heat! Can you use a heat pad? I use a big old sock filled with rice and microwave it for 2 minutes. Hot baths too. Helps release the cramping. Hot tea, or even hot water can help too. For the panic, there are all sorts of methods and I've tried many! - I like Nelly's 5000 idea, though I've never tried it. You can try visualization - I know someone who is able to imagine the pain shrinking slowly and says it works. I've never worked that out exactly, but visualizations from the IBS 100 (hypnosis) program have helped me stop an attack at times. You could also try buying a guided meditation cd from amazon or something - something that will help bring you out of the panic. good luck and congratulations on being pregnant! -------------------- Ladies & gentlemen take my advice, pull down your pants and slide on the ice. Print     Remind Me     Notify Moderator

Entire thread what do you do during an attack? birtha 02/20/09 02:27 PM Re: what do you do during an attack? Karen1415 02/21/09 02:37 PM Re: what do you do during an attack? Toady 02/21/09 01:23 PM Re: what do you do during an attack? hawkeye 02/21/09 07:54 PM Re: what do you do during an attack? hawkeye 02/20/09 06:43 PM Re: what do you do during an attack? Nelly 02/20/09 06:20 PM Re: what do you do during an attack? birtha 02/21/09 09:05 AM

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