hang in there it'll get better again just think of this as a rough patch. I did the same thing a few months ago used muscles I haven't used and I was so sore and sick for like a week. Good luck with your results. I am off to the doc tomorrow I'll be glad when its over. (hugs) xoxoxoxo
ps Try the thremal care heat patch or a generic brand they work great!
emmasmom
ibs-c gas