For a lot of people, the more you eat things like beans and soy, the more your body will learn to process them and break them down better, without all the bloat and gas. So, maybe try some rice with just a spoonful of beans, do that for a week and than increase to spoonfuls of beans and see if that works. Also experiment with different types of beans. Have you tried using beano when you eat? I find that Rolaids Multi Symptom antacid & gas really helps with that trapped gas feeling.
Check out the fitness board, there are some gentle yoga moves that also help get the gas out.
Remember Heathers diet is a guideline, everyone responds differently and sometimes it takes a while to figure out what your food tolerances are. This can take some time and be very frustrating.
-------------------- Taking it one day at a time.....
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Re: Please help...so sick and at the end of my rope
