Fibersure helped me moderately, until I got to 9 grams a day. Then it caused horrible bloating and gas. No diarrhea, but man . . .
In switching to Acacia Fiber, I feel "OH SO MUCH" better. The Tummy Tamer's have helped as well. Individually, they each improved my symptoms. Together, they've pretty much cleared them up completely. Unless I over do it on the insoluble fiber w/ my diet (generally overdo it w/ berries, pineapple & melon, or a recently discovered trigger=instant oatmeal).
Cutting out dairy have done wonders, as well!!!
Lots of tea, when recovering from a bout of D. Yogi Stomach Ease, Peppermint (Heather's or Organic from the grocery) & Fennel.
Good Luck & welcome to the path of regularity!
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"Learn to write your hurts in the sand and your benefits in stone . . ."
IBS-A, predominantly D, Gas & bloating.
Chronic Migraines
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Re: Benefiber or Fibersure? (Iam new to this and unsure of lots to know)
