Wow.
When your belly is mad at you, it really does take a few days to get it to calm down. At least, mine does.
And - everyone is different. What is a trigger for one person, may not be a trigger for someone else. Did you put anything in your oatmeal that may have upset you? Maybe cinnamon, or fruit, or milk? Was it "pure" oatmeal, or one of those quickie packets?
It may really help you to keep a food diary for a week or two, just to help you determine what your triggers are. I did that when I was first diagnosed. I wrote down EVERYTHING that I put in my mouth, then how I felt over the next hour or two after I ate it.
Good Luck!
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FancyMom
IBS-A,Constipation predominant, GERD
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