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reporting in from the couch post #-?       06/17/08 08:29 PM Edit Reply Quote hawkeye Reged: 06/16/03 Posts: 705 Loc: NYC Therapy Session #28! I've started the "exposure" part of my therapy sessions. Its terrifying. At the moment I'm just facing saying the words for my fear. That's been more than enough believe it or not. We're going to make a list of all of the different aspects of my emetophobia and then I'm going to work on facing them in some way - not directly through experiencing them all. Its absolutely horrible and also feels like the right step to take for me, unfortunately. What I really want is some pill that just makes it all go away (the experience of throwing up - not the fear of it!) But since that isn't an option I'm trying very hard to learn to face this and not spend the rest of my life panicking & obsessing over it. -------------------- Ladies & gentlemen take my advice, pull down your pants and slide on the ice. Print     Remind Me     Notify Moderator

Entire thread reporting in from the couch post #-? hawkeye 06/17/08 08:29 PM Re: reporting in from the couch post #-? Toady 06/18/08 06:55 PM Re: reporting in from the couch post #-? vettech 06/18/08 08:34 AM

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