Irritable Bowel Syndrome Message Boards

Just wanted to say "hello" and introduce myself to this group. I've been struggling for about 10 years with IBS-C. I've had some difficult emotional issues in the past few years which has made my IBS much worse. I am hoping to connect with some else who experiences IBS-C. I really have no one to talk to about this, who understands.
I've just discovered Heather's website and purchased her books and Acacia Fiber. I'm hoping this guidance will help me on the road to a better functioning system. (been taking the Acacia for three days). We already have tried a recipe from the IBS cookbook. The "Curried Potatoes, Peas and Carrots" with "Sweet Cardamom and Currant Indian Rice" It was delicious!
My doctor has been recommending a high fiber diet, but eating a lot of fiber gives me a stomach ache. It DOES do the trick for moving things along in my system. But I could not figure out why I was always left with spasms and bloating "AFTER" a BM. After reading Heather's book etc... Now I understand why!!!

Thanks Heather! and a big HELLO to everyone!

Carolyn

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IBS-C with bloating and cramps
occasional type A

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