Good morning all and Merry Christmas! I've been following Heather's diet for 2 weeks now and am feeling SO MUCH BETTER!!! Thank you Heather from the bottom of my heart. My symptoms have been frequent and urgent BMs, pain, and very foul gas. Since I've been following the diet, the pain is at least 80% better, I've not had more than 2 BM in a day (never urgent), the gas is better in that it is no longer foul smelling but I do still have a lot of gas... I've started taking the peppermint capsules, peppermint and fennel teas, and acacia fiber (4 days ago). My biggest problem now is that I'm just not having BMs.. To help combat this, I've been making sure I get 1 to 2 servings of apple (peeled) or applesause, and black grapes (peeled) every day - still no luck. It has been 4 days since my last BM. In addition to the fruit, I've been eating potatos, no yolk egg noodles, french bread, grilled chicken breasts, salmon, bananas and green beans. Can someone please offer some advice for this?
Thank you and Merry Christmas to all!!
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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Following diet now have constipation
