Re: stability question/venting
10/09/07 06:16 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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Hey Daraja!
Sorry to hear your tum is acting up! You were doing awesome!! I find that if I fall off the good-wagon and start having attacks that listening to the hypno just for a couple of nights helps me get back on track. I usually listen to the same track - ie 3 - for 2 or 3 nights and I feel better. I think it just reinforces the mind/gut relationship again. I was super anxious for some reason last night and couldn't sleep so I put on Mike's cd to help me relax too.
Don't forget, it might not just be those 2 cookies you had still bugging you - stress and hormones play huge roles!! Also, I'm finding the lack of sunshine is already beginning to affect me. I miss summer already!
Hopefully you're feeling like your ol' self again soon!
HUGS!!!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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