Search    |    Login Who's Online    |    Help

All Boards >> The Living Room Posts     Flat     Threaded

Re: IBS,gluten intolerant,food allergies       10/06/07 06:42 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada I've been getting into trying different grains and here's what I've found tastes good, is gentle on the stomach and contains none of his allergies: Buckwheat noodles (soba)- you can find ones without wheat at a natural health food store, great for stir-fry Quinoa - the grain can be a substitute for rice, the flakes make a good hot cereal Millet - the grain makes a good substitute for rice, I also used it instead of couscous in a salad and it was good Gluten-free oats - this does exist, most oats aren't considered gluten-free because of cross-contamination. At your health food store they'll probably have some that are guaranteed gluten-free (or you can ask them to order some) For baking, I use buckwheat flour with xanthan gum (~1/2 tsp gum per cup flour). -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread IBS,gluten intolerant,food allergies DDloves 10/03/07 08:44 PM Re: IBS,gluten intolerant,food allergies kim123 10/05/07 04:28 PM Re: IBS,gluten intolerant,food allergies DDloves 10/05/07 07:38 PM Re: IBS,gluten intolerant,food allergies K2 10/06/07 06:42 AM Re: IBS,gluten intolerant,food allergies kim123 10/06/07 06:34 AM

Extra information 0 registered and 1619 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2054 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2