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Re: HOW TO PREVENT       07/16/07 09:56 AM Edit Reply Quote Angela E. Reged: 10/14/04 Posts: 2518 Loc: Michigan I agree about Heather's Acacia fiber. It really is helpful to the C'ers. I have been on it for about 2 years now and it has helped me greatly. I have a BM everyday now. I still hemmoroids now and then but I have a persription for suppositories with hydrocorisone in them and it helps greatly. Make sure you are doing a couple of things 1) drink lots of water! 2) exercise! I have found this to be very helpful for me. Often if I am C I go and exercise and I will have a BM a couple of hours later, 3) make sure you get insoluble fiber in your diet. This is so important for C people. I don't if you can but I can eat salads with no problem and I do almost every other day. I eat it at the end of my meal or in the middle so that I have something in my tummy first. If you start the Acacia you will notice bloating and gas at first. It will seem like it's not working but for C'ers it takes a few weeks. I hope this helps and good luck! Print     Remind Me     Notify Moderator

Entire thread HOW TO PREVENT b232 07/14/07 02:40 PM Re: HOW TO PREVENT Angela E. 07/16/07 09:56 AM Re: HOW TO PREVENT DJProf 07/16/07 12:40 AM

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