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Re: sitting in bed, shaking....
      01/22/07 09:41 AM
michele

Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan

I am sorry you are having such a rough day. Do you have any sort of tranquilizer on hand, like xanax or valium? It might help just to take something like that when these panic attacks hit to try and lessen them a bit.

Do some deep breathing and drink lots of water in case you are dehydrated. I think the hypnotherapy is a great idea. Feel better soon!

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Taking it one day at a time.....

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Entire thread
* sitting in bed, shaking....
hawkeye
01/22/07 08:50 AM
* Re: I've said this before, my friend....
Yoda (formerly Hans)
01/23/07 06:50 AM
* Re: sitting in bed, shaking....
Julie E
01/22/07 01:40 PM
* Thank you everyone
hawkeye
01/22/07 06:03 PM
* Hawkeye
ms.mindful
01/23/07 10:11 AM
* Re: sitting in bed, shaking....
littlelani
01/22/07 09:33 AM
* Re: sitting in bed, shaking....
hawkeye
01/22/07 09:38 AM
* Re: sitting in bed, shaking....
littlelani
01/22/07 09:52 AM
* Re: sitting in bed, shaking....
michele
01/22/07 09:41 AM

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