On the bottle of Metamucil, it says that six pills a day are a serving, but really you take the amount that your body can handle. At first, I was overzealous and took too many too fast and wound up creating some problems for myself. I took six at once a couple of times! Then, I started taking two in the morning, two in the afternoon and two in the evening. This helped my body get used to the fiber and gradually, I started taking less and have stabilized on two or three a day or every other day. Drink lots of water, though!
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Re: Woohoo! 4 Months and Still Going Strong!!!
