I travelled around Europe and didn't have much problems finding IBS-safe foods. I found that you could always find a safe tuna sandwich, so that's a good back-up option if you're starving and wandering the streets. There's tons of bakeries and fresh sandwich places that usually will make you something specific, so you can always ask for safe ingredients. In Italy, I ate a lot of pasta that had just tomato sauce, and some with seafood in it too. They always had options without ground beef or meatballs so not to worry.
It might be helpful if you can find the translation for a few words in each language, things like chicken, tuna, fish, and bread, and write these down on paper. It would help if you are trying to order something and pointing isn't working too well.
From my experience, all those countries you listed seemed to have safer foods than London. And the dinners shouldn't be a worry, every place I went to had good seafood or chicken options without triggers.
When are you travelling? For the holidays?
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Kat
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