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Re: I had one! NOW WHAT DO I DO????       12/04/06 01:25 PM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA Are you following Heather's diet? Not the "Breaking the Cycle" diet, but her regular one that has insoluble fiber in it? Have you read her newsletters about constipation? They pretty much summarize all the things you need to do. You can also start reading the "IBS Diet" forum once you read some of Heather's stuff. There's lots of IBS-C people there who can help you with the fine points of things. --AC (IBS-C, now both regular and stable!) Print     Remind Me     Notify Moderator

Entire thread HELP NEED TO HAVE A BM ASAP! emmasmom 12/03/06 07:43 AM Drink a Coke or very warm water with lemon! --nt-- BL 12/06/06 05:46 AM Re: Drink a Coke or very warm water with lemon! --nt-- jules 12/06/06 06:06 AM I had one! NOW WHAT DO I DO???? emmasmom 12/04/06 01:05 PM Re: I had one! NOW WHAT DO I DO???? AstroChick 12/04/06 01:25 PM Re: HELP NEED TO HAVE A BM ASAP! Gracie 12/03/06 08:29 PM Re: HELP NEED TO HAVE A BM ASAP! Flipada 12/03/06 09:55 AM Re: HELP NEED TO HAVE A BM ASAP! emmasmom 12/03/06 10:19 AM Fiber, etc. Flipada 12/03/06 04:19 PM Re: thank you for being so sweet emmasmom 12/03/06 05:14 PM

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