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Re: My IBS is back
      10/10/06 06:28 PM
Lumiere

Reged: 06/30/06
Posts: 141
Loc: New England

I agree with Miso...Activia yogurt is totally fine with someone not living with IBS. There is alot of sugar in it, as well as not really enough "probiotics" to make a difference. I occasionally eat it as a treat, as it's pretty sweet. Start with a good probiotic in capsule form, and invest in some good digestive enzymes. Maybe you would consider the hypnosis CDs, or meditation. It has really been beneficial to me in addition to following Heather's diet guidelines and regular exercise--even 10 mins is helpful. Start slowly, and be gentle with yourself!
"Bloom where you are planted."

--------------------
Amy
IBS-A
Stable and thankful!


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Entire thread
* My IBS is back
Kristine
10/09/06 11:46 PM
* Welcome back! Sorry you needed to come back, though. -nt-
ChristineM
10/10/06 06:05 PM
* thanks!
Kristine
10/10/06 04:19 PM
* Re: My IBS is back
feelinggood
10/10/06 03:32 PM
* Re: My IBS is back
caregirl
10/10/06 05:01 AM
* Re: My IBS is back
Miso
10/10/06 05:45 AM
* Re: My IBS is back
Lumiere
10/10/06 06:28 PM
* Re: My IBS is back
michele
10/10/06 07:22 AM

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