First, take a deep breath and relax!! I would take at least half a xanax right now, what strength are yours? I would take another before bed and definitely one in the morning. Try to take a hot bath, put in some relaxing music and try to take your mind off it. Try some breathing techniques, close your eyes and take at least 3 deep breaths and tell yourself there is no need to get so worked up. Your mental state will have a lot to do with your physical state. hugs and love
-------------------- Taking it one day at a time.....
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Re: Please, please- I need advice on traveling with panic & ibs
hugs and love
