It's just fantastic that you know your triggers and that you're trying to find your happy place, so to speak! I'm stunned at how well you know yourself, that you can be aware of all of that. How about somewhere outside where you can feel the wind blow? For me, a spot on a hill in a field was a great private place. Can that work for you?
Please feel free to e-mail me. i'm a special ed teacher who's got a BIG soft spot for kids and people with Aspergers and autism! In fact my fave student of all time had autism and he'l never forget me either.
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Wow! Can I say you amaze me?
In fact my fave student of all time had autism and he'l never forget me either. 
