Reged: 04/24/06
Posts: 255
Loc: North East of England, UK
hi I know it's really hard to stop eating the food that is so yummy but it really will help you At the risk of sounding like a councillor , why not try to pinpoint why you eat.... I eat a lot when I'm bored or excited so once you've figured this out look to ways you can replace the food with other things that won't end up in pain. Do things that give you pleasure, instead of eating bad stuff buy a new magazine or some make up or something like that. Another thing you could try is simply substituting things. Use cocoa powder in cakes instead of chocolate, use soya for dairy etc Your double cheeseburger could be replaced with a tofu or soya burger, with soy cheese and lots of extra's like tomato sauce, veggies, mustard etc.... find new ways to make food exciting instead of fat.... if you have time have a look at the HUGE long list of stuff in the recipe index in this site. there are safe replacements for things like french fries and cake Hope this helps and stay strong you can do it! Godbless xxx
Posts
Re: The IBS debt.
, why not try to pinpoint why you eat.... I eat a lot when I'm bored or excited 
