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Re: red meat       06/14/06 10:34 AM Edit Reply Quote jen1013 Reged: 05/06/05 Posts: 1322 Loc: the wabe You don't have to eat red meat to be healthy -- there are tons of perfectly healthy vegans and vegetarians out there. What you DO have to do is to eat other foods and/or take supplements to make up for what you're not getting (though it's always best to get your nutrients through food if you can manage it). It's not like red meat is the only food out there with iron! Go to Google and type in something like "foods high in iron" -- you can find lists. Poultry and seafood also have iron in them and they're much safer on your gut. Your body absorbs iron better if it's in meat rather than plant matter, so keep that in mind too. As for B12, there is actually more B12 in most seafood than there is in ground beef. Again, do a little research on Google -- you'd be surprised at what foods can be sources of what essential vitamins/minerals/whatnot. -------------------- jen "It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC Print     Remind Me     Notify Moderator

Entire thread red meat chely24 06/14/06 08:14 AM Meat good Nelly 06/15/06 01:57 AM Hey, Nelly...about this food tolerance stuff Wind 06/15/06 06:23 PM IF bad for my gut :( :( some ways around it Nelly 06/16/06 04:44 AM Re: IF bad for my gut :( :( some ways around it Wind 06/16/06 01:04 PM Re: Meat good chely24 06/15/06 08:20 AM Be careful about this ... jen1013 06/15/06 03:00 PM Re: Be careful about this ... chely24 06/15/06 05:54 PM You're not stable Nelly 06/16/06 04:49 AM Re: red meat ChristineM 06/14/06 08:39 PM I have no red meat and take a multivitamin and do just fine... hohoyumyum 06/14/06 05:59 PM Re: red meat Snorkie 06/14/06 03:15 PM Re: red meat chely24 06/14/06 04:20 PM I have no red meat in my diet. - nt - Double J 06/14/06 02:46 PM Re: red meat K2 06/14/06 01:18 PM Re: red meat chely24 06/14/06 02:17 PM Re: red meat K2 06/14/06 06:12 PM Re: red meat chely24 06/14/06 06:46 PM Re: red meat jen1013 06/14/06 10:34 AM Re: red meat LostCode 06/14/06 08:20 AM Re: red meat chely24 06/14/06 08:48 AM Re: red meat LostCode 06/14/06 09:01 AM Re: red meat chely24 06/14/06 09:10 AM

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