Ontarian here!!
06/10/06 08:48 AM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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I'm in NW Ontario, and although the selection is small, I manage to get Soy yoghurt at the Superstore. Like Shan I love Soy Silk too. And Blue Diamond Chocolate Almond Milk as a treat. There are limited hfs here, but even the grocers are starting to carry ibs friendly food. Follow your diet, find your triggers and good luck!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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