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Welcome!       05/29/06 09:04 PM Edit Reply Quote ChristineM Reged: 05/31/04 Posts: 1662 Loc: soCal Hi, Angela: I think the most important things are: 1. Getting stable. If things are really bad (especially in the D direction) the "What to eat when you can't eat anything" diet for a few days will help that. 2. Understanding soluble vs. insoluble fiber. That was HUGE for me! 3. Integrating a soluble fiber supplement. Information on all of those items is in Heather's books and on this site. Explore and ask lots of questions. Good luck! Christine P.S. Just FYI, questions related to the IBS diet usually go in that forum. This one is usually just idle chit-chat. -------------------- Christine Those who can do; those who want it done better teach. Print     Remind Me     Notify Moderator

Entire thread Where to start? aross 05/29/06 05:37 PM Welcome! ChristineM 05/29/06 09:04 PM Re: Welcome! aross 05/30/06 04:36 PM

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