Oh dear. I completely understand. What can I say? Keep it simple? I'm awful, but when I get this way, I keep it really simple. I go on a kind on one food at a time diet. Seriously. Single food meals. I take simethecone. I use Immodium Advanced. If I dare eat anything that ever grew, i.e. a plant, something with fiber I take tons of Beano and Immodium.
I understand. I just don't confuse my tummy when I get this way and eat basically single food meals, i.e. just chicken
boob at one meal/mini-meal, just egg whites (note: any parts of eggs are notoriously stinky!), just turkey boob, just broth, just babyfood spinach...I don't dare use storebought sauces. I don't touch herbs/spices. And it's true that stress/pills/most prescriptions enhance the gas.
Keeping it simple works for me in that department.
Hugs, Steph.
Kate.
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Re: Tummy is so confused!
