BL - the best suggestion I have to offer is when I'm slipping into a depression, distraction is the BEST thing. My usual way - a good book. Curl up in your fuzzies and get lost in a good book. I know it's only a temporary solution, but it will give you something to do today.
Empty nest is the perfect time to get active in the community and take up new hobbies. See what's available. Hugs, Alicia.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Sinking
