Oh I finally computed this. The thing with shampoo is that they all contain ammonium laurel sulfate which strips hair. That is why we condition afterward. My hair feels like dry straw when I shampoo and so I do it only when I feel the absolute need and then everyday I condition really good and scrub my scalp with conditioner. I never had hair that didn't get frizzy and now my mop is smooth and ringletty. So the thing is to reduce shampoo days until you find where you can be and load on conditioner everyday. If you don't have huge rodeo hair like me you don't have to worry about it, but generally curly hair is dry. BTW my hair doesn't smell or anything! It smells nice and looks pretty nowadays. Not like a few years ago.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: LM...curls!
The thing with shampoo is that they all contain ammonium laurel sulfate which strips hair. That is why we condition afterward. My hair feels like dry straw when I shampoo and so I do it only when I feel the absolute need and then everyday I condition really good and scrub my scalp with conditioner. I never had hair that didn't get frizzy and now my mop is smooth and ringletty. So the thing is to reduce shampoo days until you find where you can be and load on conditioner everyday. If you don't have huge rodeo hair like me you don't have to worry about it, but generally curly hair is dry. BTW my hair doesn't smell or anything! It smells nice and looks pretty nowadays. Not like a few years ago. 
