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The Mood Cure.....       08/13/05 05:37 PM Edit Reply Quote Alyson McG Reged: 05/20/05 Posts: 317 Loc: Vancouver Washington (IBS-A, but D prominant) My mom gave me this book, it's by Julia Ross. It actually addresses the issue(and described me to a T) about eating in the evening and in the middle of the night. It is really an amazing book. The gist of it was something to do with seratonin levels being out of whack and affecting your eating and moods. I don't remember the specifics, but it was truly one of those things where I thought she was talking directly to me. Actually, it may help with what you are going through. The only problem I had with it a few months ago when my mom gave it to me was that I couldn't eat alot of the things that she talked about in it because I was so unstable. I plan on giving it a try here and rereading it. Just a note, I did do what she was suggesting for a few days, ate a lot of the foods and used the supplement she suggested for my type and it actually did keep me from eating at night and in the middle of the night. I only quit because I felt like I needed to focus on one issue at a time. Just a thought...Alyson -------------------- Everything in life happens for a reason, patience will eventually tell us what that is...... Print     Remind Me     Notify Moderator

Entire thread Need words of encouragement... caths 08/13/05 02:09 PM Food Diary Bevvy 08/13/05 03:41 PM Re: Food Diary caths 08/13/05 03:47 PM as a former... Alyson McG 08/13/05 02:22 PM Re: as a former... caths 08/13/05 03:48 PM lack of eating meters, yes! caths 08/13/05 03:43 PM Re: lack of eating meters, yes! Alyson McG 08/13/05 04:28 PM Re: lack of eating meters, yes! caths 08/13/05 05:08 PM The Mood Cure..... Alyson McG 08/13/05 05:37 PM Re: The Mood Cure..... caths 08/13/05 06:39 PM Re: The Mood Cure..... Alyson McG 08/13/05 08:41 PM BTW...(off subject) Alyson McG 08/13/05 04:30 PM Re: BTW...(off subject) caths 08/13/05 05:02 PM CathS poochibelly 08/13/05 08:17 PM Re: CathS caths 08/13/05 08:42 PM Sometimes I think I am the only person living in N. Houston! ~nt~ poochibelly 08/14/05 05:28 AM Just keep plugging...if you take two steps backward then take four forward...you will get there. ~nt poochibelly 08/13/05 02:19 PM

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