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Need words of encouragement...       08/13/05 02:09 PM Edit Reply Quote caths Reged: 07/14/05 Posts: 54 Loc: TX and MA I started Heather's diet about 2 months ago and I was pretty good for the first month or so, but this month I've just been awful. I also started birth control so I don't know if that is increasing my "appetite" or what, but I just can't make myself follow the rules. And when I am good enough to control myself for the day, as soon as I break it, i instantly spiral downwards into eating all sorts of bad food. I try to remind myself of the damage I'm causing and the pain I will suffer from my behavior, but I just can't find the self control within that I used to so strongly have to stop myself. I mentioned in another post that I think it has to do with the eating disorder I just recovered/am recovering from...that I'm trying to make up for lost time (or lost food) by eating way too much of it. Does anyone have any helpful tips or other words of encouragement? Thanks -------------------- .:IBS.:.C:...:pain.bloating.gas:. Print     Remind Me     Notify Moderator

Entire thread Need words of encouragement... caths 08/13/05 02:09 PM Food Diary Bevvy 08/13/05 03:41 PM Re: Food Diary caths 08/13/05 03:47 PM as a former... Alyson McG 08/13/05 02:22 PM Re: as a former... caths 08/13/05 03:48 PM lack of eating meters, yes! caths 08/13/05 03:43 PM Re: lack of eating meters, yes! Alyson McG 08/13/05 04:28 PM Re: lack of eating meters, yes! caths 08/13/05 05:08 PM The Mood Cure..... Alyson McG 08/13/05 05:37 PM Re: The Mood Cure..... caths 08/13/05 06:39 PM Re: The Mood Cure..... Alyson McG 08/13/05 08:41 PM BTW...(off subject) Alyson McG 08/13/05 04:30 PM Re: BTW...(off subject) caths 08/13/05 05:02 PM CathS poochibelly 08/13/05 08:17 PM Re: CathS caths 08/13/05 08:42 PM Sometimes I think I am the only person living in N. Houston! ~nt~ poochibelly 08/14/05 05:28 AM Just keep plugging...if you take two steps backward then take four forward...you will get there. ~nt poochibelly 08/13/05 02:19 PM

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