Anti-anxiety ideas...herbals AND audio......
06/09/05 09:52 AM
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Hi all!
I am taking Seratonin.
I tried the IBS Audio Series...3 times!
I think I need an Audio tape for abuse maybe? Anyone know of anything? Or a good nature sounds CD (no music with it please), you can recommend?
And how about natural remedies. I mean, I'm not leaving home I'm so scared. In fact, I'm scared IN MY OWN HOME!
I know, flashbacks are scary. Is it ok to use some help in dealing with them or should i be doing it without any herbal/medicinal help?
I am considering rying rescue remedy...but I'm not sure? I only get to try ONE THING because that is ALL hubby and I can affor (ok, we can't even afford that. But I need SOMETHING!)
So please, lets ut our heads together and coe up with the BEST thing we've tried/used for anxiety/fear/depression.
Thanks everyone *big hugs*
Ruch
P.S. Anyone know where I can buy UNSCENTED candles? I've tried WalMart, Target, Linens N' Things, and the Candle Co. with no success. Candles REALY soothe me!
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Formerly known as Ruchie
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