Quote:
I have found since then that the fear of throwing up is actually worse than actually throwing up. Yes, it sucks, but often times, our fears build things into something that are far worse than they really are. That's what I found, anyway. So, if you get sick, you'll manage. It's not that bad, and it won't last long.
That is very true - sometimes the more I worry about throwing up, the more nausous I feel, etc. The more relaxed I act about it, the better off I am. Sometimes I'll prep myself during the day, telling myself that tonight I'm going to feel great! I just keep saying that to myself.
Also - the busier I am, the better off I am at night. Like if I go out in the fresh air and take a walk, I feel much better! You'll figure it out, and you do have a one-up on everyone!
-------------------- ~Cara~
Print
Remind Me
Notify Moderator
|