I had the same problem! I found that it helped for me to sit down while I brushed my teeth and to breath slowly & deeply... to try to relax myself.
Smells are still a big thing for me. I still can't feed the cats. The smell of the food starts me gagging really hard and eventually I throw up... everytime! Good thing I have DH around to help with that... the poor cats would starve to death if I had to do it.
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!