I know if I get too much jostling around, my tummy gets very upset. No more roller coasters for me . I do better with walking vs running (I can actually hear my insides "squishing" around when I get too much jostling going on) and I think this is one of the reasons Heather recommends yoga. Yoga is very gentle compared to aeorbics!
I know some may be able to handle more active excercises, but I need to keep my body more even keeled and not so much up and down movement.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I say absolutely
. I do better with walking vs running (I can actually hear my insides "squishing" around when I get too much jostling going on) and I think this is one of the reasons Heather recommends yoga. Yoga is very gentle compared to aeorbics!
