You hanging in there with your new diet? It's rough to break habits of over 2 years.
Sounds like your eating at night is emotional eating. This is very difficult to beat. But nothing to be embarrassed about, sweetie! I don't want to offer an inaccurate suggestion, but do you think you may have an eating disorder? I only mention this because in a latter post you mentioned that you hide the "stash" of food, and do this in secret and then feel ashamed and guilty, like you did something horrible by eating.. That is a common Eating Disorder behavior.
I hope I have not offended you. You know how I feel about you, sweetie. I just want you to be happy and healthy and get this under control. Keep us in touch with your progress and your need for support. You know we are all cheering you on and hear to listen and help you through this struggle.
Lots of hugs and love to you. Beth
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Amy, how's it going?
