Yeh the powder in a capsule is what I am taking. And I had problems with my GERDS last night so everytime the reflux happened I would get this awful taste from the valerian. YUCK! But it did help me get to sleep. I layed down on pillow and remember looking at clock and it said 11:24 and I thought to myself if I am asleep by 11:30 that will be 7 hours of sleep which would great compared to the last couple of nights. And then I think I fell right out b/c is the last thought I had. But then I had disturbing dreams last night but I don't think it was the valerian b/c its been gooing on. So if I could just get rid of those I will be doing great.
Thanks, Christie
-------------------- Christie
~Hoping and Praying for Sleep!~