thanks for the input Bob,
I have been VERY stable on this diet, and I realize I will probably not be 100% stable if I drink alittle, but at this stage in my life, I am sure the occasional sacrificed Sunday morning of running from bathroom to bed will be ok.
I usually restabilize fairly quick nowadays when I mess up on the diet, too. I am not gonna say anymore about my usual habits, cause I don't want to jinx myself, cause I know that with IBS, things can change in an instant in regards to diet and triggers!
Good luck on kicking the coffee habit, I haven't been able to have the stuff in forever.
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-Sheri
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