I go through phases with it. As a kid the pian was so bad I would throw up.....even a couple of eyars ago I literally crawled on the floor with pain.
What did I do for it? Mom thpught I was either trying to get out of school or being bulemic (I was NECER bulemic just anoreixc). anyhow.. I HATE throwing up and I woulf not do it on purpose if you paid me. Thoise days I just had to ride it out. It was AWFUL!!! 2 years ago I did yoga and it got me threough.
Whata re you doing IBS diet/exercise, etc. to help you? Do you evet take anything for the pain?