Cherry, welcome! You're in the right place and things will get easier to deal with. Read a lot, ask a lot of questions, both here and in the IBS Diet board, and you'll be feeling much better soon.
As far as what to eat, just remember, low fat, no red meat, no dairy, lots of bread, potatoes, pasta and rice. And start a soluble fiber supplement.
Glad you found us.
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Laura
Keep it simple!
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Re: Food
