Irritable Bowel Syndrome Message Boards | Re: 4am and woke up cramped and scared

Hey there Hawkeye. I just joined as a new user & I want to express my complete understanding with what you're going through. It's strange how the body just does what it does, even when one is asleep. I'm sure you got through this one-as I read in the posts-and I've been there myself. Just this morning I wake up from a nice deep sleep(2:30am)with those cramps & the need to use the bathroom. I wasn't scared & had no anxiety, but it was almost like "water" coming out. I've had IBS for some 30 years of my 43 years of life & am pretty used to it. Doctors first thought it was Lactose Intollerance, but then realized the IBS. This mornings' event took 4 times to complete, and each time I was in the bathroom 5 minutes or so. Don't think I'm wierd, but I don't really mind it too much (ok I was mad it woke me up-just wanted to sleep). Luckily there was no pain or problems. I actually look at it that my body is just 'cleaning out the pipes'....no pun intended

I've not gone for therapy, but actually do the same thing you do-tell myself I'll get through this just as I've gotten through it before; this is not going to control my life & I will be fine. And like most of us-when I'm nervous &/or really stressed, it does get worse. Here's something else I say when it's really acting up...."I refuse to do this anymore today; this is going to stop-I just don't WANT this anymore." You know, several times that does help.

Sorry to go on, but I am very happy for you getting through your recent ordeal Hawkeye. It's so nice to have this forum to just vent or ask questions; Heather is so WONDERFUL & HELPFUL-reminding us that we're NOT alone in this. Oh real quick--next time you're going through an 'event', try a heating pad or water bottle on your tummy. Feels soooo good & is relaxing.

Health & happiness Hawkeye !

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Best Always !

Tricia

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