Irritable Bowel Syndrome Message Boards

Hi everyone, I am new to this posting thing so bear with me. I have had IBS for about 7 years and have learned to control my diet thru trial and error, mostly error. I still eat what I shouldn't alot though and pay for it. I am on several meds which help some. Lately I have been being more constapated and having a hard time with lots of headaches, nausea, muscle aches and always want to sleep. I live on frosted flakes and soy milk which I know is not good but it is the only thing that keeps me going. I have decided to seriously get back on the wagon and get to feeling better again. I have a friend at church who is a dietician and I sat down and visited with her about my diet and symptoms etc. and she is going to work on making a diet list for me of foods that are healthy and I can eat. If I get anything new that really seems to help, I will post it so that hopefully others can benefit also. I have learned a lot and feel better emotionally, just from reading some of your postings to each other the last few days. It's nice to know that I am not alone in this.

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