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Re: Body for Life...       07/01/05 10:00 PM Edit Reply Quote stevensa Reged: 09/12/04 Posts: 132 Loc: Texas I have a friend that did really well on it, although he said that he got sick of the Myoplex shakes everyday. I began with too heavy a weight for the bench press & when I added weight for the subsequent sets I ended up tearing a muscle in my chest--dumb I know. Bottom line: begin with a light weight (you can always adjust up). I do like the Eating for Life cookbook as it has some quick-and-easy recipes for one (or two). They aren't all ibs friendly though--but you can substitute. Print     Remind Me     Notify Moderator

Entire thread Body for Life... DawnK 07/01/05 04:50 PM Re: Body for Life... stevensa 07/01/05 10:00 PM

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