I think most of us have all been there on one day or another, & it truly is the worst pain. I am sooo sorry, I know how irritating it is. I always feel like this is the most ridiculous thing to have to go through. Why cant we have normal bm's? It's really not fair & the pain is just unbearable at times. I know that feeling when you feel like just giving up. I dont know if this will help but here goes, i usually cry first, whine a little bit more & then pray, pray to whoever & whatever you believe in. For me I feel that since nothing else & nobody else can help, maybe a higher power can. It may sound silly, but asking for help outloud brings me peace, so I can stop stressing out,& making it worse. If all else fails I try to take a nap if possible.Most the time when I wake up, I feel alot better. Take care & hang in there!!!