Hi, Ruchie, sweetie!
Sorry to hear you had a bad night, but glad to hear it was gone for a while. That means you can get back to that place again. My rule that I read somewhere is:
If you are tossing and turning in bed for 15 minutes or more get up, go in the other room and do something like read, have a soothing snack, meditate for 15 minutes, then go back to bed. Repeat as needed. I usually only need to do it once.
Are you taking Elavil at bedtime? That's the gold standard for treating the fibro sleep disorder. It promotes Stage 4 sleep. It's a prescription, so ask your doctor, okay hon?
Love you,
Laura
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Laura
Keep it simple!
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Re: My thoughts on fibromyalgia at 3:58am
