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Re: Running is IBS trigger - advice?
      07/15/09 06:10 PM
Gerikat

Reged: 06/21/09
Posts: 1285


Well, I think it would be better to run a little slower, just so you can get the run in. It's better than not doing something that you want. I don't know if Immodium will help the cramps, because I don't get those, but it should control the D. I know, I only use it on occasion. I don't like to use it. I am A, so most of the time I am C, so when D hits, I do a little Immodium if I am going out.

Another thought! Do you run outside? I know that is more enjoyable, but have you thought about a treadmill? That way you will be close to a bathroom, and you can run as hard as will allow.

Have you thought about trying to do a different cardio? After all, something is better than nothing at all. Maybe switch your cardio, and slow it down a bit, and build to a level you can tolerate.

Heather may have some ideas on this, also.

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Entire thread
* Running is IBS trigger - advice?
charwwill
07/15/09 07:18 AM
* Re: Running is IBS trigger - advice?
samy38
08/11/09 04:54 PM
* Re: Running is IBS trigger - advice?
sjm
08/03/09 07:45 AM
* Re: Running is IBS trigger - advice?
Gerikat
07/15/09 07:26 AM
* Re: Running is IBS trigger - advice?
charwwill
07/15/09 08:11 AM
* Re: Running is IBS trigger - advice?
Kappy
07/15/09 08:04 AM
* Re: Running is IBS trigger - advice?
charwwill
07/15/09 08:12 AM
* Re: Running is IBS trigger - advice?
Gerikat
07/15/09 06:10 PM
* Re: Running is IBS trigger - advice?
charwwill
07/17/09 01:00 AM
* Dancing is great cardio - I LOVE yoga booty ballet - nt
Kappy
07/16/09 07:23 AM
* Re: Dancing is great cardio - I LOVE yoga booty ballet - nt
Gerikat
07/16/09 05:53 PM
* Beachbody.com
Kappy
07/17/09 10:55 AM
* Thanks!- nt
Gerikat
07/17/09 06:20 PM
* Re: Running is IBS trigger - advice?
Kappy
07/15/09 09:06 AM
* Re: Running is IBS trigger - advice?
glasgowgirl
07/18/09 09:27 AM
* glasgow girl
Gerikat
07/18/09 10:58 AM
* Re: glasgow girl
glasgowgirl
07/18/09 07:25 PM

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