Well, I think it would be better to run a little slower, just so you can get the run in. It's better than not doing something that you want. I don't know if Immodium will help the cramps, because I don't get those, but it should control the D. I know, I only use it on occasion. I don't like to use it. I am A, so most of the time I am C, so when D hits, I do a little Immodium if I am going out.
Another thought! Do you run outside? I know that is more enjoyable, but have you thought about a treadmill? That way you will be close to a bathroom, and you can run as hard as will allow.
Have you thought about trying to do a different cardio? After all, something is better than nothing at all. Maybe switch your cardio, and slow it down a bit, and build to a level you can tolerate.
Heather may have some ideas on this, also.
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