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Re: Working out aggravate symptoms IBS more?
      05/29/09 06:49 AM
Kappy

Reged: 10/09/08
Posts: 852
Loc: Mississippi

Hey Angela! I know what you mean. When I'm in pain, I don't exercise. It makes it alot worse. If I really want to, I will go for a walk instead of high intensity workouts. That usually helps my belly.

For the most part, though, exercise is a great way to help your IBS. It should help more than hurt. You might want to talk to your doctor about the pain, because that is not good!

Try working out early in the day. Morning is usually my best belly time.

HTH!

--------------------
IBS-C, Gas, Bloating, HURTING!


I'm married and it's so wonderful!

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Entire thread
* Working out aggravate symptoms IBS more?
Lorkka
05/29/09 03:38 AM
* Re: Working out aggravate symptoms IBS more?
Kappy
05/29/09 06:49 AM
* Re: Working out aggravate symptoms IBS more?
Lorkka
05/31/09 05:07 AM
* Re: Working out aggravate symptoms IBS more?
Penney
08/22/09 05:34 PM
* Re: Working out aggravate symptoms IBS more?
BarbieNJ
10/20/09 05:41 PM
* Take it easy at first
glasgowgirl
10/21/09 06:54 PM
* Re: Take it easy at first
BarbieNJ
10/23/09 10:21 AM

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