Let me tell you a little more about EFT. You can go to Gary Craig's website and download the manual for free, which is the basic recipe and will get you started. I believe it's in Adobe format. It is just the basic recipe, so if you want to delve further you would have to order the cd's. I ordered them and use EFT quite often. Sometimes, it is a one-minute wonder, and other times, it takes longer, because that person may have so many issues. As Gary says, you have to chop down a few trees before the rest fall in the forest. I have used it for headaches, back sprain, etc. and I have had instant relief, with no return of symptoms. If the symptoms do return then more work is needed. It is a wonderful therapy and very well accepted by mainstream medicine. It is a matter of tapping energy meridians. I have the entire cd package and continue to work with issues on a daily basis.
You can choose to work with a practitioner either by phone or in person, if you choose. I called Gary Craig on one issue I had that I could not resolve for some reason. He was very kind, and suggested I may want to use a trained practitioner for that issue. I believe it works just as well by phone, the only problem being, in some of the sequences you need two hands to tap. But, with a good clinician, I think you will be fine.
Now, the starter manual used to be a free download on his website. I haven't checked lately, but I am assuming that it is still free.
Now, Rebecca, my friend, I am off to an Easter Egg hunt, I hope. Since it is raining they may cancel. Oh, heck, that's spring in MD.
I will answer the rest of this post later tonight.
Be Well!! Lynn
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