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Re: REPORTING IN - 12/6/07
      12/07/07 01:45 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Gym: 8 mins stretching, then 19 mins arms and abs, then I took "Kick-It" class (kickboxing, included abs & stretching at the end) worked out 1 hour + 27 mins, burned 574 calories at 45% fat. Tonight was sub, it was the same instructor that I have on Sunday....and man oh man... she had me doing things I did not think I could do yet... but I did!! WWooohhoooo.... but, I may not be able to walk in the morning!! LOL

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* REPORTING IN - 12/6/07
Shell Marr
12/07/07 01:43 PM
* Re: REPORTING IN - 12/6/07
Shell Marr
12/07/07 01:45 PM

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