As many of you know I've had the LAP BAND (weight loss surgery) I just wanted to let you all know that I'm down 26.5 pounds, that includes the 10 days of pre-op diet that started on 6/11/07 I had lost 13.5 pounds the morning of surgery on 6/21/07, so I've lost 13 pounds post-op!!
Gym: Cardio Kickboxing Class (60 mins) includes a few push ups, stretching, some abs, and cool down and THEN a second class called "Maxium Sculp" it is a weight class and it kicked my butt!!
Worked out for 2 hours + 7 mins, burned 1020 calories at 45% fat.
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Re: REPORTING IN - 8/15/07 - WEIGH IN DAY
I had lost 13.5 pounds the morning of surgery on 6/21/07, so I've lost 13 pounds post-op!! 
