Well, I'm thinking it's whole grains so that's probably high in insoluble fiber (IF). If it's not bothering you - that's great! But if it is you might want to try eating it with something high in soluble fiber (SF), like a soluble fiber supplement or some white bread.
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Re: IBS & Weight Loss ~~Tuesday~~
But if it is you might want to try eating it with something high in soluble fiber (SF), like a soluble fiber supplement or some white bread.
