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Re: can't sleep!!!!       07/10/07 10:39 PM Edit Reply Quote DJProf Reged: 06/12/07 Posts: 10 Hi - how is the sleeping going? I didn't think to mention the last time I wrote that another thing that I do when I am having trouble getting to sleep is read to relax. I have found that I easily become anxious and being a night person am often extremely wired when I need to sleep. I choose books or articles which are not scary or intense when I need to relax and I often just read until I drift into a sound sleep. Something else that has been effective is to listen to a story on tape or some soft music as I am falling asleep. Hope you are getting some relief from the exhaustion now. DJ Print     Remind Me     Notify Moderator

Entire thread can't sleep!!!! mimi321 07/07/07 12:42 PM Re: can't sleep!!!! DJProf 07/10/07 10:39 PM Re: can't sleep!!!! mimi321 07/11/07 07:27 PM Re: can't sleep!!!! DJProf 07/08/07 11:27 PM Re: can't sleep!!!! mimi321 07/10/07 09:43 PM Re: can't sleep!!!! MiamiCarla 07/07/07 08:37 PM Re: can't sleep!!!! mimi321 07/08/07 06:05 PM

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