I have been suffering with IBS my entire life. I FINALLY gave up on all of the doctors. Medicines help some people, but not me. They have been making me worse. What does work is exercise and healthy eating habits. There is literature out there in bookstores that will give you helpful hints. I have found these books to be much more useful that the hundreds of dollars spent on medications. I have found that a lot of my problems are due to food intolerances. Once I stopped eating products containing dairy, sugar, gluten, yeast,etc., I have felt a million times better; the best I have felt my entire life. Not everyone's problems are the same. However, if you believe that your IBS may be due to yeast issues, I would suggest picking up a book called The Yeast Connection. It will give details on what to eat, what not to eat, how to determine if you have yeast issues, etc. I hope that you find this information beneficial, and hope that you start to feel as well as I have been.
Print
Remind Me
Notify Moderator
|