Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK.... started off well and ended well...the middle is so/so... banana bread, water.... then lunch was a little messed up. We were going to order lunch in at work, due to a meeting... I WAS gonna get Phad Thai but the delivery truck was broke down so we had find somewhere else close by that someone could just run and pick it up. So, I ended up with chicken breast yakisoba...it was really good, but A LOT more calories then I wanted. Then I had a BIG chocolate chip cookie (not IBS safe kind)...... but it was calling my name.... emotional eating gets me every time!! I'm PMS'ing and just found out that Shane is flying out Monday at 7am to LA for work and will not be home until Friday night...... I DON'T do well without him....as many of you know my history. So, for dinner was 6" subway with turkey breast double meat, easy lettuce, and a thin line of fat free honey mustard and a bag of baked lays.

Went to the gym after work...... I did 60 mins on the elliptical and then 20 mins on the treadmill at the incline of 7 and speed of 2.6.... I found a GREAT song for THAT part of my workout that I kept replaying (like 4-5 times)..... Trisha Yearwood - "Georgia Rain"... it's perfect.... for that slower speed and climbing.... lovin it!! Then I did 3 sets of 12 Ab crunches....

So, my total workout....I burned 774 calories!!

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